Toes to Bar and DUBS…April 14, 2022 Author: SCF On: Apr 13, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 15 minute AMRAP Thor’s Hammer 30-20-40 hang 20m plate carries 12 squeezy clips 15 reverse curls Gymnastics Take about 15 minutes to […] Read More