Archives for 25 Apr,2022

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Happy Birthday, Angela!

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m Samson stretch 5 narrow grip rig raises 50 lateral hops over line 10 beat swings 5 burpees Resistance bands Gymnastics 5 sets (not for time…work on quality reps):...
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