Archives for 27 Apr,2022

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Big Oof…April 28, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10 good mornings 50 lateral hops over line 10 beat swings 5 quad stretch toe touch/leg 10 lemon squeezers :30 calf stretch/leg Metcon (AMRAP – Rounds and Reps) All are AMRAPS with...
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