Cinco de MAYOOOOO…May 5, 2022 Author: SCF On: May 04, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 30 jumping jacks 10m Samson stretch 10m Inchworm 10 beat swings 30 jumping jacks 5 quad stretch toe […] Read More