Cinco de MAYOOOOO…May 5, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 30 jumping jacks 10m Samson stretch 10m Inchworm 10 beat swings 30 jumping jacks 5 quad stretch toe touch/leg 5 narrow grip rig raises 10 lemon squeezers 10 pike push up with a leg kick...