Archives for 5 May,2022

You are browsing the site archives by date.

…May 6, 2022

Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m bear crawl 10 beat swings 5 slow and lows 200m run 10 pike push-up with a leg kick 10 lemon squeezers 10 kipping beat swings 10 good mornings 200m run 10 BB RDLs 10 BB...
Read More