Archives for 9 May,2022

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May 10, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run 10m inchworm 10m perfect stretch 10 beat swings 5 quad stretch toe touch/leg 10m bear crawl 10m Samson stretch 5 narrow grip rig raises 5 slow and lows 10 kipping beat swings 10 good mornings...
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Snatch Complex

Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine Squat position warm up Squat therapy 10 reps Cossack squat 10 reps 4 rds with empty bar: Snatch High Pull 5 reps Muscle Snatch 5 reps Snatch Balance 5 reps Weightlifting Snatch (8×1...
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