May 10, 2022 Author: SCF On: May 09, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run 10m inchworm 10m perfect stretch 10 beat swings 5 quad stretch toe touch/leg 10m bear crawl 10m Samson stretch 5 […] Read More
Snatch Complex Author: SCF On: May 09, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine Squat position warm up Squat therapy 10 reps Cossack squat 10 reps 4 rds with empty bar: Snatch High Pull 5 […] Read More