Archives for 10 May,2022

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May 11, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops over line :10 hang 5 quad stretch toe touch 10 beat swings 50 lateral hops over line 5 slow and lows 5 narrow grip rig raises 10 kipping beat swings 50 lateral hops over...
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