May 12, 2022 Author: SCF On: May 11, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 2 minute bike or row PVC routine 5 narrow grip rig raises 10 beat swings 10 lemon squeezers 10 good mornings Metcon […] Read More
Clean Complex Author: SCF On: May 11, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine Burgener Squat therapy 10 reps Bulgarian Split Squat 10 reps Squat Jump x20 Do your box jumps 2 rds: 1: RDL: […] Read More