Archives for 11 May,2022

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May 12, 2022

Swamp City Fitness – Swamp City WOD Warm-up 2 minute bike or row PVC routine 5 narrow grip rig raises 10 beat swings 10 lemon squeezers 10 good mornings Metcon (AMRAP – Reps) Tabata- Total Reps :40 on/:20 off Calorie Bike Alternating DB snatches...
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Clean Complex

Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine Burgener Squat therapy 10 reps Bulgarian Split Squat 10 reps Squat Jump x20 Do your box jumps 2 rds: 1: RDL: 10 reps 2: Front Squat: 10 reps 3: Jerk: 10 reps Box Jumps (4 sets of 1-3)...
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