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Murph on Memorial Day! May 30, 2022

Author: SCF On: May 29, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]

Swamp City WOD – Sat, Sep 21

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Fri, Sep 20

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...
Swamp City WOD – Thu, Sep 19

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...
Swamp City WOD – Wed, Sep 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Tue, Sep 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...