Archives for Jun,2022

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Swamp City Fitness – Swamp City WOD Warm-up 3 Rounds 10 Sampson Stretch 10 Wide Mountain Climbers 15 Banded Good Mornings Strength Bulgarian Split Squats 3 sets of 6 EACH […]
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Accessory Days

Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for 3-5 minutes Squat mobility and PVC warm up PVC Bear Complex (power clean+front squat+ Push press +back squat+ […]
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