1 RM Bench Press! June 2, 2022 Author: SCF On: Jun 01, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops over line :10 hang 5 quad stretch toe touch 10 beat swings 50 lateral hops […] Read More
Clean Complex Author: SCF On: Jun 01, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 4 rds: 1: RDL: 5 reps 2: Muscle Clean: 5 reps 3: Front Squat: 5 reps 4: Strict Press 5 5: […] Read More