Archives for 12 Jun,2022

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Manic Monday…June 13, 2022

Author: SCF On: Jun 12, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch 10m lateral lunge 10 beat swings 5 quad stretch toe touch/leg 10m inchworm 10m bear […]

Swamp City WOD – Thu, Apr 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Wed, Apr 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation: Hinshaw...
Swamp City WOD – Tue, Apr 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Mon, Apr 15

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip...
Swamp City WOD – Sun, Apr 14

Swamp City Fitness – Swamp City WOD Workout Option 1 PO’BOY (6 Rounds for time) Freedom (RX’d)...