Cardi-B? Cardi-NO. June 16, 2022 Author: SCF On: Jun 15, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m row :10 hang 10m inchworm 10m bear crawl 10 beat swings 5 slow and lows 10 good mornings 10 air squats […] Read More