Archives for 16 Jun,2022

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June 17, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral hops over line 10 beat swings 5 quad stretch toe touch/leg 10 good mornings 5 wide grip rig raises 50 lateral hops over line 10 burpees 5 slow and lows 10 kipping beat...
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