Archives for 17 Jun,2022

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Accessory Days

Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for 3-5 minutes Squat mobility and PVC warm up PVC Bear Complex (power clean+front squat+ Push press +back squat+ Push Press) x5 rounds EMOM 5 1 empty bar bear complex Weightlifting...
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