Archives for 19 Jun,2022

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Monday June 20, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch 10m lateral lunge 10 beat swings 5 quad stretch toe touch/leg 10m inchworm 10m bear crawl 10 kipping beat swings 10 cossack squats 20 skater hops :30 couch stretch/eg...
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