Archives for 20 Jun,2022

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Tuesday June 21, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 30 jumping jacks 10 beat swings 10 good mornings 5 narrow grip rig raises 30 jumping jacks 10 burpees 10 kipping beat swings 5 slow and lows 30 jumping jacks 10 pike push up with leg...
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