Snatch Doubles and Overhead Squats Author: SCF On: Jun 20, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for 3-5 minutes PVC routine, 10 reps of each: pass through, around the world, behind the neck press, overhead […] Read More
Tuesday June 21, 2022 Author: SCF On: Jun 20, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 30 jumping jacks 10 beat swings 10 good mornings 5 narrow grip rig raises 30 jumping jacks 10 […] Read More