Clean and Jerk Doubles and Clean Pulls Author: SCF On: Jun 22, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for 3-5 minutes PVC routine, 10 reps of each: pass through, around the world, behind the neck press, overhead […] Read More
Thursday June 23, 2022 Author: SCF On: Jun 22, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 15 minute AMRAP Thors Hammer 30-25-40 Hang 100m KB farmers carry (2 KB) 15 Reverse BB curls 12 Squeezy clips Conditioning 15 […] Read More