Archives for 22 Jun,2022

Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for 3-5 minutes PVC routine, 10 reps of each: pass through, around the world, behind the neck press, overhead squat Burgener Warm Up (synchro- everyone together, 5 each position)...

Swamp City Fitness – Swamp City WOD Warm-up 15 minute AMRAP Thors Hammer 30-25-40 Hang 100m KB farmers carry (2 KB) 15 Reverse BB curls 12 Squeezy clips Conditioning 15 minute AMRAP With a partner, row for calories. Switch off every 15 calories...