Archives for 22 Jun,2022

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Thursday June 23, 2022

Swamp City Fitness – Swamp City WOD Warm-up 15 minute AMRAP Thors Hammer 30-25-40 Hang 100m KB farmers carry (2 KB) 15 Reverse BB curls 12 Squeezy clips Conditioning 15 minute AMRAP With a partner, row for calories. Switch off every 15 calories...
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