Accessory Days Author: SCF On: Jun 24, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for 3-5 minutes Squat mobility and PVC warm up PVC Bear Complex (power clean+front squat+ Push press +back squat+ […] Read More
Saturday 6/25/2022 Partner WOD Author: SCF On: Jun 24, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Two partner teams 200 m overhead lunge with wall ball 10 wall walks 40 box jumps 60 T2B or knee raises 60 push […] Read More