Saturday Partner WOD 7/2/22 Author: SCF On: Jul 01, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 600M Pond Run 10 Sec Hang PVC Routine 10 Beat Swings Conditioning 2 Partner WOD 30-20-10 KBS (53/35) Sit-Ups 30-20-10 Wall Balls […] Read More