Thursday 7/14/22 Author: SCF On: Jul 13, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Modified Thor’s Hammer Routine 16 Min AMRAP 6 Burpees 3 Stationary Inchworms 40 Sec Hang Thor’s Hammer 20M Plate Carries (45/35) 12 […] Read More