Ballin Out on a Tuesday 7/19/22 Author: SCF On: Jul 18, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 4 Stationary Inchworms 4 Slow and Lows 4 Quad Stretch Toe Touches (each leg) 8 Side Lunges (4/side) 40 […] Read More