Archives for 25 Jul,2022

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Tuesday 7/26/22

Swamp City Fitness – Swamp City WOD Warm-up 100 Jump Ropes 100M Run 10 Squats 10 Stationary Inchworms Shoulder Circles (small-large, large-small) Shoulder Hugs 10 Beat Swings 10 Twists w/knee raises 30 Double Unders or 70 Jump Ropes 10M Samson Stretch...
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