Archives for 26 Jul,2022

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Wednesday July 27, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m inchworm 10m samson stretch 10 beat swings 5 burpees 5 narrow grip rig raises 5 slow and lows 10 pike push up with a leg kick 10 kipping beat swings 5...
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