Archives for 27 Jul,2022

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Thorsday 7/28/22

Swamp City Fitness – Swamp City WOD Warm-up 16min AMRAP Thor’s Hammer 20-30-40 20M Farmers Carry (70/53) Empty Bar Reverse Curles 3 Up Downs on Rope 12 Squeezy Clips Gymnastics 15 min to work on Pull Ups, Muscle Ups, T2B Progressions While...
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