Thorsday 7/28/22 Author: SCF On: Jul 27, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 16min AMRAP Thor’s Hammer 20-30-40 20M Farmers Carry (70/53) Empty Bar Reverse Curles 3 Up Downs on Rope 12 Squeezy Clips Gymnastics […] Read More