Tuesday July 5, 2022 Author: SCF On: Jul 04, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch 10m lateral lunge 10 beat swings 5 quad stretch toe touch/leg 10m inchworm 10m bear […] Read More
Happy Independence Day! Author: SCF On: Jul 03, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Metcon (Time) 4 RFT 400m run 17 Burpee to plate jumps 7 Overhead plate lunges/leg (45/25) 6 Double DB devils press Read More
Saturday Partner WOD 7/2/22 Author: SCF On: Jul 01, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 600M Pond Run 10 Sec Hang PVC Routine 10 Beat Swings Conditioning 2 Partner WOD 30-20-10 KBS (53/35) Sit-Ups 30-20-10 Wall Balls […] Read More