Thorsday 8/11/22
Swamp City Fitness – Swamp City WOD Warm-up 20 Min Thor’s Hammer Modified: 30/20/40 Hang 20M Farmers Carry Barbell (95/65) 5 Stationary Inch Worms 12 Squeezy Clips Thor’s Hammer 10M Samson Stretch 10M Froggers Skill 20 Min of your choice:...