Thorsday 9/1/22
Swamp City Fitness – Swamp City WOD Warm-up 15/12 Cal Bike 4 Slow and Lows 10 Sec Hang 8 Stationary Inch worms to Kang Squats 10 Beat Swings 4 Quad Stretch Toe Touch Each Leg 40 Jumping Jacks 8 Side Lunges 10 Kipping Beat Swings 20 Skater Hops 10...