Archives for 1 Aug,2022

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Tuesday 8/2/22

Swamp City Fitness – Swamp City WOD Warm-up 250M Row 10M Samson Stretch 4 Slow and Lows 10M InchWorms 10 Beat Swings 250M Row 10M Forward Scoops 4 Quad Stretch Toe Touch (each leg) 10M Burpee Broad Jumps 10 Beat Swings 250M Row Shoulder Circles...
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