Archives for 3 Aug,2022

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Thorsday 8/4/22

Swamp City Fitness – Swamp City WOD Warm-up 100 Jumping Jacks PVC Routine Gymnastics Pistols, Slackline, Handstands, Safety Rolls 10 Sec Holds (each leg) 3 Pistols (each leg) 3 Handstands (kickups/holds, lateral walks, 5M walks) 3 Safety Rolls (each...
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