Archives for 5 Aug,2022

You are browsing the site archives by date.

Diane Saturday

Swamp City Fitness – Swamp City WOD Warm Up 600m Run 10s hang 10 Good morning 10 push up 10 beat swing 10 band good morning 10 wall walk 10 kipping beat swing 10 RDL 5x 10s handstand hold Strength Pull-ups (5 sets of max reps) Metcon Diane (Time)...
Read More