Tuesday 8/9/22 Author: SCF On: Aug 08, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 sec hang 10 Burpees 30 Jumping Jacks 4 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 […] Read More