Thorsday 8/11/22 Author: SCF On: Aug 10, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 20 Min Thor’s Hammer Modified: 30/20/40 Hang 20M Farmers Carry Barbell (95/65) 5 Stationary Inch Worms 12 Squeezy Clips Thor’s Hammer 10M […] Read More