Swamp City WOD – Sat, Aug 13 Author: SCF On: Aug 12, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 1000m Row 3 rounds for quality: 10 good morning 10 slow and low squats 10 ring rows/pull ups Metcon EMOM (AMRAP […] Read More