Starting a New Strength Cycle Monday 8/22/22 Author: SCF On: Aug 21, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 5 Burpees 8 Stationary Inchworms 10 sec hang 4 Slow and Lows 3 Quad Stretch Toe Touch (each leg) […] Read More