Muscle Up Progressions Begin 8/25/22 Author: SCF On: Aug 24, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 25 Cal Assault Bike PVC Routine Skill 25 min of skill work Learning to master your pullups. Learning to develope your chest […] Read More
Clean and Jerk Day Author: SCF On: Aug 24, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine, 10 reps of each: pass through, around the world, behind the neck press, overhead squat Burgener Warm Up (synchro- everyone together, […] Read More