Thorsday 8/11/22
Swamp City Fitness – Swamp City WOD Warm-up 20 Min Thor’s Hammer Modified: 30/20/40 Hang 20M Farmers Carry Barbell (95/65) 5 Stationary Inch Worms 12 Squeezy Clips Thor’s Hammer 10M […]
Wednesday August 10, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m inchworm 10m samson stretch 10 beat swings 5 burpees 5 narrow grip […]
Tuesday 8/9/22
Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 sec hang 10 Burpees 30 Jumping Jacks 4 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 […]
Monday August 8, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch 10m lateral lunge 10 beat swings 5 quad stretch toe touch/leg 10m inchworm 10m bear […]
Diane Saturday
Swamp City Fitness – Swamp City WOD Warm Up 600m Run 10s hang 10 Good morning 10 push up 10 beat swing 10 band good morning 10 wall walk 10 […]
Friday August 5, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral hops over line 10 beat swings 5 quad stretch toe touch/leg 10 good mornings […]
Thorsday 8/4/22
Swamp City Fitness – Swamp City WOD Warm-up 100 Jumping Jacks PVC Routine Gymnastics Pistols, Slackline, Handstands, Safety Rolls 10 Sec Holds (each leg) 3 Pistols (each leg) 3 Handstands […]
Wednesday August 3, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m inchworm 10m samson stretch 10 beat swings 5 burpees 5 narrow grip […]
Tuesday 8/2/22
Swamp City Fitness – Swamp City WOD Warm-up 250M Row 10M Samson Stretch 4 Slow and Lows 10M InchWorms 10 Beat Swings 250M Row 10M Forward Scoops 4 Quad Stretch […]