Wednesday 9/7/22 Author: SCF On: Sep 06, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 60 Jumping Jacks PVC Routine Strength Week 3 of 9 Week Bench Press Cycle 40% 1×5 50% 1×5 60% 1×3 75% 1×5 […] Read More