Monday Already 9/12/22 Author: SCF On: Sep 11, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Sec Hang 10 Squats 10 Stationary Lunges 10 Beat Swings 10M Berserker Lunges 10M Quad Stretch Toe Touch 10 […] Read More