Tuesday 9-11 Remembrance Author: SCF On: Sep 12, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 4 Stationary Inchworms Assualt Bike (15/12) 10M Samson Stretches 4 Slow and Lows 4 Quad Stretch Toe Touches (each […] Read More