UF Pregame Partner WOD 9/16/22 Invite Friends and Gator Fans
Swamp City Fitness – Swamp City WOD Warm-up 200M Run 10 Beat Swings 4 Slow and Lows 3 Quad Stretch Toe Touch 10 Toe Touches 10 Starfish Toe Touches 10 Beat Swings 4 Rig Raises 10M Bear Crawl Strength We Are Now Starting the 2nd of 3 qty 3 week Cycles...