Archives for 16 Sep,2022

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Singles Saturday

Swamp City Fitness – Olympic Weightlifting Warm-up Weightlifting Snatch (3 attempts at a heavy single) Clean and Jerk (3 attempts at a heavy single) Strength Front Squat (Week 3 of 9) Track the 95% 40% 1×5 50% 1×5 60% 1×3...
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