Archives for 18 Sep,2022

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Monday 9/19/22

Swamp City Fitness – Swamp City WOD Warm-up Assault Bike (15/12) 40 Jumping Jacks 4 Slow and Lows 4 Quad Stretch Toe Touch (each leg) 10M Samson Stretches 10M Bear Crawls 10 Beat Swings 10 Jumping Squats 6 Stationary Inchworms 10 Jumping Lunges...
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