Archives for 19 Sep,2022

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2 for Tuesday 9/20/22

Swamp City Fitness – Swamp City WOD Warm-up 100 Jumping Jacks PVC Routine Skill Snatch Skill Work Bergener Warmup w/PVC For those proficient with snatches, perform the following 2 complex’s increasing in weight. Complex 1: 2 Snatch Grip High...
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