2 for Tuesday 9/20/22 Author: SCF On: Sep 19, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 100 Jumping Jacks PVC Routine Skill Snatch Skill Work Bergener Warmup w/PVC For those proficient with snatches, perform the following 2 complex’s […] Read More