Wednesday, End of Summer 9/21/22 Author: SCF On: Sep 20, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Thunderstruck Burpees 10 Beat Swings 4 Slow and Lows 4 Quad Stretch Toe Touch (each leg) Strength Week 5 of 9. This […] Read More