Friday 9/23/22 Author: SCF On: Sep 22, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10 sec hang YTW (5lb Plates) 4 Slow and Lows 6 Stationary Inchworms Laying Face Down YTW (no weight) […] Read More