Archives for 22 Sep,2022

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Friday 9/23/22

Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10 sec hang YTW (5lb Plates) 4 Slow and Lows 6 Stationary Inchworms Laying Face Down YTW (no weight) RX Superman Position 25 Sit Ups 30 sec Couch Stretch 30 sec Ankle Stretch on bench...
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