Tuesday 9/27/22 Author: SCF On: Sep 26, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400M Run 40 Situps 10 Push Ups 10 Beat Swings 10 Squats 3 Quad Stretch Toe Touch (each side) 10 Hollow Rocks […] Read More