Archives for 26 Sep,2022

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Tuesday 9/27/22

Swamp City Fitness – Swamp City WOD Warm-up 400M Run 40 Situps 10 Push Ups 10 Beat Swings 10 Squats 3 Quad Stretch Toe Touch (each side) 10 Hollow Rocks 10 Supermans 10 Beat Swings Skill Learning Heavy Yoke Carries Between 4 Sets of (building in...
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