Archives for 28 Sep,2022

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Swamp City WOD – Thu, Sep 29

Swamp City Fitness – Swamp City WOD Warm-up 500M Row 10M Inchworms 10M Samson Stretch 10 Beat Swings 3 Slow and Lows 10 Jumping Squats 3 Quad Stretch Toe Touch 10 Jumping Lunges 10 Beat Swings 10 Push Ups Strength Week 6 of the 9 week Bench Press cycle...
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