Disney+ Release Day 9/8/22 Author: SCF On: Sep 07, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Love & Thunder 400M Row 16min AMRAP Thor’s Hammer 5 Stationary Breakdance Inchworms 20/25/30 Strongman Farmers Carries (30/15) 12 Squeezy Clips 2 […] Read More
Wednesday 9/7/22 Author: SCF On: Sep 06, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 60 Jumping Jacks PVC Routine Strength Week 3 of 9 Week Bench Press Cycle 40% 1×5 50% 1×5 60% 1×3 75% 1×5 […] Read More
Tuesday Training Day 9/6/22 Author: SCF On: Sep 05, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200M Row 10 sec hang 20 Ab mat sit ups 4 Slow and Lows 10 Beat Swings 10 Good Mornings 10M Forward […] Read More
Labor Day 9am WOD Only. Come Holiday Together Author: SCF On: Sep 04, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200M Run 9 Push Ups 5 Slow and Lows 200M Row or 12/10 CalBike 10M Samson Stretch 10M Quad Stretch Toe Touch […] Read More
Bonfire Tonight!! 9/2/22 Author: SCF On: Sep 01, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 40 Dubs or 80 Singles 10 Sec Hang 10M Samson Stretch 40 Dubs or 80 Singles 10M Froggers 10M Quad Stretch Toe […] Read More