Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine 20 Empty Bar Muscle Clean, alternating between high and low hang every rep. Utilize the Hook Grip Strength […]
Swamp City Fitness – Swamp City WOD Warm-up 200M Run 40 Jumping Jacks 5 Stationary Inch Worms 10 Side Lunges 4 Slow and Lows 3 Quad Stretch Toe Touch (each […]
Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine Strength 3 x 10 Back Squats at 60% Superset: 5 Bulgarian Split Squats (no weight) 15 Alternating V-Ups Metcon […]