Archives for Oct,2022

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Swamp City WOD – Tue, Oct 25

Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine Strength 3 x 10 Back Squats at 60% Superset: 5 Bulgarian Split Squats (no weight) 15 Alternating V-Ups Metcon Obstacle Course: For Speed and Time 1.) 30M Yoke Carries 2.) 30M Strongman...
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Swamp City WOD – Mon, Oct 24

Swamp City Fitness – Swamp City WOD Warm-up 600M Run 10M Toy Soldiers 10M Bear Crawl 10 Push Ups 4 Slow and Lows 10 Beat Swings 10M Froggers 10M Forward Scoops 4 Quad Stretch Toe Touch (each leg) 10 Lunges 10 Drop Squats 10 Kipping Beat Swings Strength...
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