Swamp City WOD – Mon, Oct 3 Author: SCF On: Oct 02, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10M Samson Stretch 10 Sec Hang 200M Run 10M Toy Soldiers 10 Beat Swings 4 Slow and Lows 10M […] Read More